Dorasmile Health Blog

According to the latest research, drink too much coffee can   increase the risk hallucinating drastically.
Healthy men and women who drink more than 7 cup of instant coffee per day, 3 times more at risk to hear or see things that do not actually exist.

The estimated increase is due to caffeine content kortisol, hormones that affect the level of stress a person.

Researches has been done to know the caffeine side effects. Researchers from the University ask 219 students to documenting their feed caffeine content, with the assumption that a cup of instant coffee contains 45mg caffeine.

Coffee that made at home contains caffeine two times more than the number above, while the coffee served in cafes such as Starbucks, ingredient caffeine is higher, approximately 190mg can achieve.

Volunteers then asked how often they experienced hallucination. In fact, tippler high caffeine content three times more likely to experience such a problem than those who rarely drank coffee.

May I suggest for coffee lovers who drink too much coffee. That is enough to drink your coffee and try not to eat foods containing caffeine because caffeine cumulation will occur in your blood.
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One of the most important aspects of the diet is to eat 5-6 times a day. This is for healthy diet plan.

Reducing the food is one biggest mistake in starting diet program, at the time of making the diet program; we need to eat more often to become more active metabolism.

When we reduce the amount of food (e.g. by eating ones in 1 day) our bodies will begin to stand and expect the lack of food in a ways slow the metabolism, reduce the burning of fat calories and save a lot more to anticipate the lack of food. So the result is burning more calories and less body fat we tend to pile up.

By eating more often, you will stimulate your body’s metabolism so that your metabolism more active and you burn calories more effectively.

High protein food consumption

Protein helps to control appetite, making us feel full longer, and one of the amino acid found in protein, that is leucine to assist fat metabolism and is useful to help the success of fat loss program.

Protein use to maintain muscle mass. Muscle is the organ that continues to burn calories even when we are resting.

Protein also helps slow the absorption of carbohydrate. Carbohydrate absorption is too fast will give you the energy that is very fast and excessive for the body, excess energy is stored as fat. Therefore, the protein helps prevent fat storage.

In addition, several other benefits can be obtained from consuming the protein-cell repair of damaged cells, increased body endurance and faster recovery of the body.

High-protein food source is:
Beef, sirloin, tenderloin, chicken breasts, fish such as tuna, salmon, eggs, nuts, milk, whey protein, soy protein.