The Benefit of Carrot for Health

Carrot is the second most popular type of vegetable after potatoes. There is many benefit of carrot for health. It is contain high vitamin A. Vitamin A and Beta carotene is sometimes prescribed for the same thing, because the beta carotene in the body can be convert into vitamin A. Beta carotene have been identified as carotenieida and there are more than 600 different types of carotene. Among others, a quite famous in the world is carotene, lutein, and lycopen.

Beta carotene is an essential part of carotene. If the body is given a beta carotene, it will be form vitamin A as needed. So eating carrots make a secure way to get vitamin A.

Preventing cancer

Compared with other vegetables, carrots mostly contain beta carotene, an average of 12,000 IU; experts recommend 15000-25000 IU per day. Research from the National Cancer Institute associate the womb with a high beta carotene cancer prevention, because the nature antioxidant against the destructively of cancer cells. In addition, beta carotene assists the body’s immune system that results in a ‘killer cell’ nature.

The benefit of carrot for health has been tested by researcher in Canada of the immune that had given to 50 people over the age of 65 years to get nutrients that contain beta carotene and vitamin E in the amount of extra. After some time they become more rare experience cough cold, flu, and infections other than those who do not use supplements. And if they are sick, they recover more quickly.