How to Stop Smoking - Stay Away From Nicotine

Smoking is not good for health and the environment around you. Do you want to stop smoking? You may feel a little difficult because cigarettes had become part of your life. You can do it if you want to surely try to stop smoking. Try to follow the tips how to stop smoking below:

1. Make sure that stop smoking is not futile. Think about the better quality of life. You are free from cigarette and you will die quickly if continues smoking.

2. Plan a date as the day to stop smoking. Making priority on that date, Remove ashtray, lighter, and things that can trigger your smoking. Just after arriving on that date, please stop smoking altogether.

3. Plan events for that date. E.g., going to places that signed “no smoking area”, or going to fitness center.

4. Make a list of people who support your efforts to stop smoking, and ask for moral support from them.

5. In order to overcome the symptoms of syndrome cigarettes, you may eat low calorie food and drink lots of water.

6. Keep for fight your temptations to smoke, although only one smoke. One smoke will followed by others and your hard efforts will be futile.

7. If you almost give up, holding up for ten minutes. The strong desire will die out. If you still want to smoke, take in deep breath through your mouth, and release it slowly with constrict your mouth. Repeat it for 5-10 times.