Archive for the 'stress' Category

Every day we meet people who experience stress, it has could be our colleague, boss suppliers, children, our wives or husbands, neighbors, etc. Stress is a part of human life in day after day.

How could we not to be stress once came out from the house, we made more stressful by traffic. When work already accumulates in the office, the additional job came up. We feel our boss to be more demanding and hard to the employees, because he also gets stress pressure from the same one.

If we treated like that, we just make sure to do the same for our employer. We eventually created chain of people who experience stress, starting from the top boss to employer. The task was increasing and tempo to finish the job narrower.

No wonder if many people being stress currently, such as snow ball effect, the longer is the bigger. Stress is a part of every day life. Often we think stress caused by events that come from external factors, e.g., the job more growing and time to complete is too short, but the higher quality demand.

But in fact, an external event does not have as direct stress in the workplace. Stress arising from the way we listen, respond and react to external events occurred. Humans react the events differently that deems stressfully and how their own response to the stress.

There are four signs marked stress symptoms, as to whether their feeling and thought look really on their Behavior. When someone in a stressful situation, most likely they will find things as effects of stress on the body. E.g., fear arising wrong, lost the confidence, hard to concentrate, because their mind always depressed fast despair (down) and afraid to face the future physically. The stress conditions more easily visible like to be sweaty despite on cold room and show nervous symptoms. Stress caused by the live style changes suddenly that occur in our life or as a result of change quarters where we feel comfortable to new place with new challenges.

We need much spirit and ability of adaptation to change this condition. Paradigm change required on way of thinking from the old to the new way. Stress as a result of environment changes can be caused by noise at workplace, cubbyhole he was working at, noisy and uncomfortable office that make difficult to concentrate.

There are few tips of stress management to your stress relief:

1. We need to reinforce with positive statements in other word should always think positive. Live is option, choose to live usefully for others and for your selves or choose to become a person who is not to be expected the present of, but the absent not many people felt.

2. Focus on what is to become our strength and provide it with the best result. If there is a problem with the boss, discuss your problem with direct superiors are not save.

3. Use your time as well. Time Management need to be good, so set your priorities.

4. Define the goal realistically and believe that monthly target must be achieved.

5. Relax and have the Fun. Archer bow cannot fling out at any time, it can be broken. Just take a break and enjoy your life or you can choose sleeping in the workplace.