Archive for the 'smoking' Category

How do we start smoking for the first time and why? To understand this issue you must consider the powerful effect of subconscious, which I call the hidden partner. We all tend to believe we are intelligent human beings and dominant, we control the course of our destiny. The reality is that 99 100 of our being is pre-formed. We are just a few products of the society in which we were raised. This dictates the type of clothes we wear, the houses we live, the basic pattern of our life. Or create the views that divide us into groups, for example, if better government of the left or right one. That is the working class that supports the first and the middle and upper classes that support the second, it is no coincidence. The subconscious has influence extremely powerful in our lives, and can deceive millions of people, not a matter of opinion, but factual issues.

Before Magellan’s expedition turn around the world, the vast most people “knew” that the earth was flat. Today we “know” that is round. If I wrote a dozen books to convince you that it is flat, I could not convince you, but how many have gone into space to see which is like a ball? Though you have gone around the world yourself, how do you know you were not going in circles on a flat surface? Advertising agents know very well about the power of suggestion on the subconscious. Hence the huge posters that crushed the smoker
while driving, advertisements in every magazine. You think it’s money thrown into the air that you would not buy snuff? You’re wrong! Try it same, the next time you go into a bar, a very cold day and your colleague asks you what you want to take, instead of saying “cognac” (or whatever), adorned with what you say, ‘You know what I feel like today? This comforting warmth that gives the brandy. “You see that even people, to whom they do not like the brandy, take a drink with you. From our earliest childhood, we receive through the subconscious daily bombardment of information.

We said that we relax snuff, we give courage and confidence in ourselves, and more appreciated than the pleasure of planet is a cigarette. You think I exaggerate? When you see a movie, cartoons, and a play on television or a scene in which a person is about to be shot, what is the last favor? Yes, sir; a cigarette. The effect of this picture is not felt in the mind, but the hidden partner has time to assimilate. The actual content of the message is: “When I die, my last thought, my last act will be what is most valuable in life: smoke a cigarette. In war movies, the wounded hero always gives a cigarette. Do you think its different today? No. Our children continue to receive this bombardment of billboards and advertisements in magazines. It supposed to snuff advertising is banned on television, but in the prime time characters we see first row swallowing smoke, interviewers and interviewees, politicians, artists, intellectuals … This is the trend most dangerous of all, the connection between smoking ads and sport, or between smoking and “be somebody.” Do F1 cars have cigarette brand names, or vice versa? I saw an ad in the TV (not announced snuff) that is a naked couple in the bed, sharing a cigarette after sex. The implications are obvious.

Advertisers are really admirable about cigars in England. No what are their motives are admirable, but the brilliance of his campaign is see a man about to die, or about to suffer a disaster, her balloon going to crash and burn, or your bike is about to fall into a river, or is Columbus and his ship is going to fall over the edge of the Earth. There is not a word you hear a soft music, and the guy lights a cigar, in your face we see an expression of absolute happiness. Consciously, your mind maybe, or given realize that we are seeing the ad, but the “hidden partner” is patiently digesting the obvious implications. It is true that advertising against: the frightening figures cancer, they have to amputate his legs, campaigns against evil breath, but are insufficient to persuade smokers that they should quit. Logically that would convince them, but do not. Even get young people do not start.

During all those years of smoker, I sincerely believed that if I knew what the connections between smoking and lung cancer had never started. But the fact is that all this fear of losing health does not change the things. The trap is the same today as five centuries ago, when the conquerors of the Americas fell into it. Campaigns against snuff only seem to increase confusion. Even the same product, wrapped in these packages attractive and bright colors, wears a grim warning on one side. What smoker read the warning? Moreover, what smokers stops and seriously consider the consequences to your health?

“I will heal the world of smoking!”

These citations were extracted by the importance of the book is easy to quit smoking, if you know how. It seemed very important to share with you this scourge of humanity. I invite you to do more research on the power of the subconscious

It’s time to take control of your life Smoking is waste money on something that will ruin your health and your life. Not only risk your health when you smoke, but put at risk the health of your loved ones by your side. You are solely responsible for any health problems that could suffer family, friends and even your pet if you smoke near them.

What are the effects of smoking on your health?
Cigarettes contain over 4,000 chemicals and at least 400 of these are toxic. When you inhale a cigarette, what happens is that the heat burns and snuff produce these toxins. The most dangerous toxins are the tar, nicotine, carbon monoxide and its components. The tar is a carcinogen that causes cancer and nicotine has been shown that elevated cholesterol levels. Carbon monoxide it does is it reduces the oxygen in your body, It is proven that the components of the gas produced by smoking contributes to chronic obstructive pulmonary disease. The harm caused by smoking, is tied to the amount of cigarettes smoked, regardless of whether or not filters or how it was prepared.

Seven secrets for you to quit today

1. Every time you smoke you are filling your lungs with mucus and tar. When smoking is forming a sticky substance that is black, the result of cigarette tar accumulates in your lungs. Your whole body feels the effects of the accumulation of this pitch because it reduces the exchange of oxygen, carbon dioxide and nutrients between the tissues and your bloodstream. The effects of smoking are most notable for you when you notice that you do not breathe as well as before, when you begin to suffer from chronic cough due to excess mucus you produce. But despite all this there is light at the end of the tunnel. If you stop smoking now, I still have the opportunity to clean your lungs and begin to heal. According to the National Cancer Institute, if you stop smoking today, your body begins the healing process as soon as 12 hours after you’ve smoked your last cigarette. In about three months, your lungs will show an improvement in function.

2. Depression can be caused by smoking. If you smoke and you feel a little nervous, but really what your smoking habit is the reason. Smokers usually do when they feel anxious because they think that smoking will ease the cramping. This is totally false; in contrast, smoking probably what you are doing is increasing their state of anxiety. The anxiety begins 20 to 30 minutes after smoking your last cigarette, because it is then that starts the effect of cessation. By quitting discover a new life, anxiety and depression will be things of the past. You’ll feel like you have more control over your life.

3. Smoking will reduce your chance of living. Studies performed show that smoking can shorten your life by seven to eight years. Stop smoking today and gain the opportunity to enjoy your life and your family for over tempo. By stopping now, you have the opportunity to live a long and healthy life.

4. Smoking causes major diseases. The sad reality is that these diseases can be prevented simply by not smoking. Nobody forces you to inhale that cigarette smoking to choose. Each time you inhale, is like asking who gave him a deadly disease. The biggest cause of death by smoking is cardiovascular disease such as heart attacks, strokes and paralysis. The blockage in the vascular system may cause to gangrene and amputation of both feet of the fingers. 90% of lung cancer deaths are due to smoking. Other cancers that commonly occur in smokers are those of the bladder, esophagus, kidneys and pancreas. These are just some of the diseases that can be smoking, unless the decision to quit now.

5. Male smokers usually have a low sperm count. Studies show that male smokers sometimes show that mutations in sperm results in infertility. They are also prone to erectile dysfunction. Women who smoke may also have difficulty in being able to get pregnant.

6. Smoking not only causes adverse effects to their health, but also makes you spend money. It’s an expensive habit that can cost more than his life. Not only spend money buying cigarettes but also will have to buy gum, mints, dental procedures to whiten your teeth stained and also in dry cleaning costs to get rid of unpleasant odors from smoking takes his clothes. Could literally save thousands of dollars over the course of your life if you stop smoking?

7. If his life is not interested (but perhaps no one cares), you may want to stop smoking to save the lives of those he loves. The secondhand smoke can kill your loved ones. If you smoke near them, you will be solely responsible for their health problems, even to their deaths. Is it worth smoking knowing the damage they can do? Innocent people who breathe secondhand smoke are at risk of developing lung cancer, cardiovascular disease and serious respiratory problems, such as shortness of breath, cough and excess phlegm. Smoking near a child can cause asthma.

There are so many benefits for your health and your overall well-being that you get to quit. The first thing you’ll notice is a general feeling of wellbeing. Greatly improve your physical appearance, whiten your teeth, you will not have bad breath, your skin will look better without deep wrinkles caused by smoking. Reduce the risks to your life significantly, you will save much money and not harm the health of those around you.

Your health is priceless. The health of your family is priceless, for a gift so precious vote like your health. You have the option of quitting. Do not waste your life with this very nasty and dangerous habit. Stop smoking now so you do not repent after failing to take control of your life. After all smoking is a habit. Habits are easy to break, can be done with determination and a little help. You can make a person healthy and free of smoke. Make the decision today to quit smoking.

Smoking is not good for health and the environment around you. Do you want to stop smoking? You may feel a little difficult because cigarettes had become part of your life. You can do it if you want to surely try to stop smoking. Try to follow the tips how to stop smoking below:

1. Make sure that stop smoking is not futile. Think about the better quality of life. You are free from cigarette and you will die quickly if continues smoking.

2. Plan a date as the day to stop smoking. Making priority on that date, Remove ashtray, lighter, and things that can trigger your smoking. Just after arriving on that date, please stop smoking altogether.

3. Plan events for that date. E.g., going to places that signed “no smoking area”, or going to fitness center.

4. Make a list of people who support your efforts to stop smoking, and ask for moral support from them.

5. In order to overcome the symptoms of syndrome cigarettes, you may eat low calorie food and drink lots of water.

6. Keep for fight your temptations to smoke, although only one smoke. One smoke will followed by others and your hard efforts will be futile.

7. If you almost give up, holding up for ten minutes. The strong desire will die out. If you still want to smoke, take in deep breath through your mouth, and release it slowly with constrict your mouth. Repeat it for 5-10 times.