Archive for March, 2009

Every day we meet people who experience stress, it has could be our colleague, boss suppliers, children, our wives or husbands, neighbors, etc. Stress is a part of human life in day after day.

How could we not to be stress once came out from the house, we made more stressful by traffic. When work already accumulates in the office, the additional job came up. We feel our boss to be more demanding and hard to the employees, because he also gets stress pressure from the same one.

If we treated like that, we just make sure to do the same for our employer. We eventually created chain of people who experience stress, starting from the top boss to employer. The task was increasing and tempo to finish the job narrower.

No wonder if many people being stress currently, such as snow ball effect, the longer is the bigger. Stress is a part of every day life. Often we think stress caused by events that come from external factors, e.g., the job more growing and time to complete is too short, but the higher quality demand.

But in fact, an external event does not have as direct stress in the workplace. Stress arising from the way we listen, respond and react to external events occurred. Humans react the events differently that deems stressfully and how their own response to the stress.

There are four signs marked stress symptoms, as to whether their feeling and thought look really on their Behavior. When someone in a stressful situation, most likely they will find things as effects of stress on the body. E.g., fear arising wrong, lost the confidence, hard to concentrate, because their mind always depressed fast despair (down) and afraid to face the future physically. The stress conditions more easily visible like to be sweaty despite on cold room and show nervous symptoms. Stress caused by the live style changes suddenly that occur in our life or as a result of change quarters where we feel comfortable to new place with new challenges.

We need much spirit and ability of adaptation to change this condition. Paradigm change required on way of thinking from the old to the new way. Stress as a result of environment changes can be caused by noise at workplace, cubbyhole he was working at, noisy and uncomfortable office that make difficult to concentrate.

There are few tips of stress management to your stress relief:

1. We need to reinforce with positive statements in other word should always think positive. Live is option, choose to live usefully for others and for your selves or choose to become a person who is not to be expected the present of, but the absent not many people felt.

2. Focus on what is to become our strength and provide it with the best result. If there is a problem with the boss, discuss your problem with direct superiors are not save.

3. Use your time as well. Time Management need to be good, so set your priorities.

4. Define the goal realistically and believe that monthly target must be achieved.

5. Relax and have the Fun. Archer bow cannot fling out at any time, it can be broken. Just take a break and enjoy your life or you can choose sleeping in the workplace.

Did you want to find boy friend through online and make internet as a means to get a romantic atmosphere. Online dating service is a better adventure for users. It is sometimes difficult to find your lover in accordance with the criteria that we would want, but with technology and now supported by many websites that provide free online dating services of course is not a serious problem to find the right personality.

You may want a figure that has special characters that you can create it. If this is to be your choice, virtual dating game is more suitable to explore. Here you asked to found a virtual friend according to characters that you expected and you can make great expectations dating.

Make friends with people who are new in the virtual world is diverting. Moreover, he asks you with the special date.

Now, you can also take advantage of the opportunity remains to make this preparation well. Who knew he was the figure that you are looking for couples craving.

Be dominating area of speech

Attract the opponent when you start dating is not difficult. Now, you throw the right strategy to carry discussion. Control every topic of speech you really known about it and make her staggeringly.

Does not flaunt luxury

The first impression is often affect the next event date. Therefore, you must maintain the perfect image. You do not need use too light jewelry. Simply put on clothes that feel comfortable to provide complementary clothing and accessories.

Focus

You can take advantage of this special moment with a good listener for him. If necessary, you need to take his eyes off. Now you know his way to solving the problems.

Do you ever feel it is difficult to think? Alternatively, you are difficult to concentrate. Do you ever felt how difficult it is to find new ideas? Are you feel tired all of the obligations? Any news on the criminal television makes you tired. On the other hand, you are bored memorizing the formula towards compulsory school exam. Why you do not try to ‘Siesta ‘ to your “brain treatment”?

European countries or Latin America as Spain or Argentina has a siesta habit called a ‘Siesta’ or we can say sleeping in the workplace. It was only around 15-30 minutes. Even in some regions such as in Santiago Del Estero, Argentina, siesta habit is such sacred, so do not disturb people who are eager to enjoy the siesta; it can make big trouble after.

Hours after ‘ Siesta ‘, the offices are usually closed temporarily (as well as their embassy office in Jakarta), so not surprisingly street so quiet, because people are sleeping this afternoon.

Meanwhile, research shows NASA ‘Siesta’ or sleep Power Nap afternoon can improve brain memory. Even Commission Transport Accident in Australia recommends sleep on afternoon to reduce the possibility of brain neurons error that can make an accident on the road.

Logically may be thought of like this, if the engine only needs a rest, especially the brain that we just the only one and sometimes forced to work hard without stopping. After a siesta, you will feel more like finding something lost, or you see things with different perspectives, fresher, of course it can reduce stress in the workplace and you will get new mind body spirit.

A survey from the National Express, UK, states two-thirds of survey respondents said their greatest ideas, when they are on the toilet. Toilet is the place; you will be freely from things that remind you of routine activities that sometimes make you feel so depressed. (e.g., in the toilet no pencil or pen that reminds your brain with a task that has not been done yet, or there is no shoes that make you must remember to leave school or work tomorrow).

But just quietly, for you who have not had enough time for siesta valuable (because the work must be pursued deadline may be), or do not want to take rest is in the toilet, because you are including people who rarely clear it, free your mind can actually be done at any time.

Try to see things from different point of view you have never tried. Logically, on your childhood, you can make simple way to feel comfortable and happily, so convince yourself to be simpler and fresh was something that can easily to be done by human.

What’s the reason you wear glasses? Almost certainly the eye problems is not with your eyes? Generally problem caused by too long look at a computer screen.

Did you know, the computer user does not blink their eyes as often as normal eye. As a result, they have been around irritation. Signs of eye irritation are usually dry eyes, watery, eyes blurred, and so forth. Following tips to overcome these symptoms:

1. Use eyedropper. However, follow the previous instructions given with the medicine or consult with your eye doctor.

2. When you sit near AC or the fan, try to reduce the flow of air passing through your eye.

3. You may avoid places that have low humidity or a lot of smoke.

4. Concentrate to blink your eyes at any time you experience symptoms that have been mentioned earlier.

5. When the symptoms above, turn around your eye behind the eye is closed.

6. Close your eyes freeze and grasp with the hands. Count to 10 seconds.

I have read some blog that describe of perfume hoax. I interested and give few questions for you about perfume hoax.

Do you think that is indeed true story of the perfume hoax or only myth of urban legend?
Does Perfume hoax ever happen around where you live?
Do you ever get a asking from man or women to sniff perfume?

I read one kind report of this “One of the sundry problems with the redolence hoax is that there is none evidence of anything like this occurring. The email claims that people have been robbed of their cash and effects but no police reports be seized of been filed indicating this protoplast of robbery. Also it is highly unlikely that this same band of hooligans with tainted perfume have traveled the world seeking unsuspecting victims to smell their perfumes” But in my country I know the protoplast of robbery could happen. Even you never think about how to rob people.

What is the perfume hoax?
Perfume hoax is trick to make you unconscious in the moment because of special kind of smelly perfumed that you are able anesthetize moment. When you are in unconscious, you will be robbed including wallet, jewelry and cars of course. Usually a group of people who use tricks to rob is done in the open, car park or shopping mall.

So be careful if you ask to smell of perfume, especially that you do not know.

For the next article, I will introduce the magic of “gendam” / rubber hypnotic tricks. Would you read my another article about asbestos cancer mesothelioma. Thanks

Many of us do not realize that food and beverages that we consume contain caffeine. Caffeine itself can be found in the sixty-type of leaves, seeds, and fruits all in the world. Caffeine source most frequently found in the coffee, tea leaves, cocoa beans, drink, and energy drinks. Caffeine can also be produced in synthetic and added to food, supplements, or medicines. Label packaging of a product are required to list caffeine in a product, but not required to include a number of caffeine in the product.


Caffeine consumption can be classified based on the number of caffeine consumed by someone per day. Consumption of caffeine in low to moderate level is 130 - 300 mg caffeine / day, while consumption of caffeine can be said high consume caffeine more than 600 mg / day. Caffeine consumption estimated average in United States population approximately 280 mg / day, while 20 - 30% of the total population consume these substances more than 600 mg / day. Here is a list illustrating foods containing caffeine in some products that we often consume:

1. Coffee Plain brewed 8 oz 135 mg 2. Instant 8 oz 95 mg
3. Espresso 1 oz 30-50 mg
4. Plain decaffeinated 8 oz 5 mg
5. Green tea 8 oz 25-40 mg
6. Black tea 8 oz 40-70 mg
7. Coca-Cola Classic 12 oz 34.5 mg 8. Diet Coke 12 oz 46.5 mg
9. Dr. Pepper 12 oz 42 mg
10. Mountain Dew 12 oz 55.5 mg
11. Pepsi-Cola 12 oz 37.5 mg
12. Sunkist Orange 12 oz 42 mg
13. Full Throttle 16 oz 144 mg
14. Red Bull 8.5 oz 80 mg
15. SoBe No Fear 158 mg
16. Candy milk chocolate 1 bar (1.5oz) 9 mg
17. Candy sweet chocolate 1 bar (1.45 oz) 27 mg
18. Cocoa mix powder 3 teaspoon 5 mg
19. Puddings chocolate, ready-to-eat 4 oz 9 mg
20. Medicine: Over the Counter Excedrin 65 mg
21. Bayer Select Maximum Strength 65.4 mg
22. Midol Menstrual Maximum Strength 60 mg
23. NoDoz 100 mg 32.4 mg
24. Pain Reliever Tablets 65 mg
25. Vivarin 200 mg

Based on the data above you can decide how much caffeine you need or how much caffeine you avoid. I was a caffeine lovers so do not make the data above. But I recommend not consuming coffee more than 4 cups per day because caffeine excess can absorb your calcium bones. Make caffeine is your way or stay away from caffeine.

The people with shy nature conscious keep themselves pass by from other people. Usually shy nature make someone lose the opportunity, get less enjoyment and excommunication from social relationships. But for you who have this, do not lose heart, because basically there are many ways to drive far to nature disadvantage. In fact, the formula from the shame ‘is too based on the self’ mixed with nervous. And there a blend of displeasing, feeling embarrassed when it affects your physical way with the ‘hijack’ logical tranquility.

Shame is a combination of edginess and social conditioned. To overcome this shame, all you need is try to be relaxed on social relationship. It required drive yourself far from your ego “think about myself” and give yourself place to practice conversational ability. In most cases, culminate emotion in socialized people respond to various events with fear. For breaking the ice, there are a few tips below that you may be able to do.

1. Think about how you feel and act around people that you know where you can feel comfortable and be spontaneous. Divert the feeling when you meet new acquaintances, as well as in situations that make you feel confident to be fade.

2. Avoid too bothered yourself. Of course, you may be thinking a bit about how you will spend talking with many people, but if all you focus on own words and feelings of your own, then you will begin to feel nervous. Remember what is worn by other people and make a note apart, listen to what they talking about, imagine where they live, create an outline of mind-remember their names. This not only give you the conference materials, but also melt tension in socializing and making you feel more calm.

3. Create a question open to all people. Many people prefer to talk about themselves, and find a topic that makes people interested. What makes them interested about topic that will be running fun for everyone. Always ask questions that allow more than answer yes / no.

4. Stop believing in your imagination. You may ever make a picture of a fun holiday and the fact much different than you imagine. That showed it can not believing of your think. Stop thinking about what others thought, because what other people thinking about you, not necessarily exactly as your mind.

5. Stop to think ‘all or nothing’. Thought ’so sure / surely as’ a while you experience emotions. People who depression, anger and restless to see the reality of this case with the extremely difference. For people who are angry ‘you wrong’ and ‘they right properly,’ the angry people will see themselves ‘failed’, the other being ’successful’. So stop thinking that you might have said the wrong things, or people will hate you. When you feel relax in your social relationship, you’ll also get fewer warnings from your self, because in a twitter, usually you will start thinking about everything or nothing